Date: Saturday, 28 March 2026
Time:11:00 AM – 2:00 PM
Venue: Health and Wellness Centre, Sandy's Creations Resort, Lusaka
Fee: K400 per person
Your body has carried you through a lot. It deserves a proper afternoon.
VivaCore Flourish is a half-day experience designed specifically for women, bringing four specialists together in one room to talk about the things that do not always get talked about: the way your body shifts after pregnancy, what no one tells you about menopause, why your back hurts, what you are actually eating and whether it is working for you. Joyce Mwape of VivaCore (UK) leads the movement and Pilates work. Fatimah Bhula brings over a decade of Pilates and mindful movement experience. Physiotherapist Taonga Nalungwe Kalima specialises in women's bodies at every stage. Nutritionist Mariam Ahmed cuts through the noise on food, energy, and how to actually feel well. This is not a generic wellness event. It is three hours of real expertise, built around you.
Good to Know: Fee is K400. Runs 11 AM to 2 PM at the Health and Wellness Centre, Sandy's Creations Resort, Lusaka.
Who It's For: Women who are done guessing about their health and ready to hear from people who actually know.