Where to Get the Best Salads in Lusaka
Where to Find the Best Salads in Lusaka: A Leaf Lover's Guide
When Lusaka's heat has you wilting faster than lettuce in the sun, there's only one solution: a crisp, refreshing salad. Whether you're a health-conscious foodie, a tourist exploring Zambia's capital, or simply someone who's realized that nshima every day might not be the move, these restaurants have you covered.
Mint Series of Restaurants
If you're on the hunt for an all-time favourite salad, the Mint Series of restaurants should be your first stop. This collection boasts prime locations across the city - Mint Siesta, Mint At Sandys, Mint Agora at Agora Village, and the original Mint Lounge at Acacia Park.
Mint Siesta is a must-visit for their Greek Orzo Bowl (our personal favourite!). This Mediterranean dish features orzo pasta, sun-dried tomatoes, olives, and crumbled feta, all dressed in a tangy vinaigrette. It's a flavour-packed bowl that transports your taste buds straight to Greece.
Mint Agora at Agora Village continues the Mint legacy of excellent salads that made the previous location ( Mint Active) a favourite among health-conscious diners. The Mint Series delivers consistent quality across all locations, making them reliable whether you're in Kabulonga, town, or anywhere in between.
Three Trees Cafe
Another cornerstone of Lusaka's healthy dining scene is Three Trees Cafe in Rhodes Park. This bistro-style spot has earned its reputation with fresh, creative salads that change with the seasons. Whether you're after something hearty with grilled chicken, a vegetarian bowl, or a Mediterranean-inspired creation, Three Trees delivers.
Located just off Addis Ababa Road, it's centrally positioned and easy to find. Pro tip: Their portions are generous - you might actually need a doggy bag for a salad.
The Gathering
Known primarily for audacious cocktails, The Gathering brings the same bold energy to their salad menu. This hotspot is designed for adventurous eaters who want to challenge their taste buds with unexpected combinations and dressings that go beyond basic iceberg and ranch. Perfect for when you want something refreshing but interesting.
Eden Haus
Don't overlook Eden Haus when searching for the best salads in town. The portions are satisfying and the ingredients are fresh, but the real draw is their gorgeous garden setting. Because let's be honest - eating salad surrounded by lush greenery just hits different.
Shardonnay
Shardonnay (not a typo) keeps things interesting with creative salad offerings on their rotating weekly menu. One week might bring an Asian-inspired creation, the next could feature Mediterranean flavors. Check their social media before heading over to see what's currently available.
Meraki
Meraki is primarily a cake bar, but don't let that fool you. Their seasonal salads are noteworthy enough to warrant a visit beyond dessert. Stop by for cake, but don't overlook the rotating salad options.
What Makes a Great Salad?
So what separates a memorable salad from a forgettable one? It's all about balance - a harmony of textures, flavours, and colours. Freshness is non-negotiable, but you also want crunch and softness, sweetness and tanginess working together. Dressings should enhance, not overpower, and proteins need proper preparation and seasoning.
A quick note on iceberg lettuce: while it has fans for its crunch, it's mostly water. For more flavour and nutrition, greens like arugula, spinach, or romaine deliver better results. The beauty of the salad scene here is its versatility - there's truly something for every palate.
Before You Go Salad Hunting...
Keep in mind that menus change based on seasonal availability. Before driving across town for a specific salad, check the restaurant's social media or website for current offerings. Many post their weekly specials online, saving you disappointment and petrol.
So next time the sun is blazing and you're craving something fresh and delicious, you know where to go. Your taste buds will thank you.
Want More Dining Inspiration?
Looking for more food adventures in Zambia's capital? Check out these guides from Lusaka365:
Five Cafes to Try in Lusaka Right Now – Because sometimes you need more than just salad
Exploring Lusaka's Emerging Vegan and Vegetarian Scene – For plant-based dining beyond salads
Stay fresh, Lusaka!
